Massage therapy has been used for centuries to alleviate pain and promote relaxation. Today, it is recognized as an effective form of complementary therapy for a wide range of chronic pain conditions.

Acupuncture is an ancient practice that involves the insertion of thin needles into specific points on the body to promote healing and balance.

There are so many types of spa massages and they all have special qualities and healing approaches for your body. Below is a complete guide of the different types of spa massages available to help you determine which one will benefit you the most.

Relaxing and relieving stress are just a few of the many reasons why you should take a painting class, but once you’re signed up you may be wondering what to expect. Here’s what you should know before taking your first painting class.

Creating beautiful objects and artwork is a great way to clear your thoughts and find your zen, but it can also help foster connection to others. Here are some reasons why you should take a painting class with us.

If you’re new to yoga, we recommend trying a few classes to find the right fit for you. At L+A Healing Studio, we make it easy to do this with our $80 per month class pass, which allows you to take part in an unlimited number of sessions at our South Loop studio. Here are the types of yoga we offer:

Scientific research has shown the mental and physical benefits of yoga are real and significant. Here’s how yoga can help you feel better.

One of the most common and frustrating pains that we deal with in day to day life is the dreaded headache. Our goal is to describe and understand the two most common types of headaches and gives you some tips on how to reduce their intensity and occurrence.

Pre- and postnatal massage are a wonderful resource for mothers and moms-to-be! Prenatal bodywork is a specialized form of massage therapy designed to help mothers-in-waiting cope better with the challenges of pregnancy by relieving new aches and pains.

Sciatic pain is a very common problem that many people experience in their lives. While this is a very common problem, there seems to be a fairly wide misunderstanding of what exactly sciatic pain means or even why so many of us suffer with it.

I often see patients that are in heavy distress due to their low back pain. Whether it is acute or chronic, low back pain is often felt by patients as being a very scary thing. My goal today is to try to give some evidence-based answers about how back pain should be understood and treated.

Chiropractic care is the perfect complement to our other healing services—like community acupuncture and massage therapy, chiropractic is a holistic approach to wellness that seeks to treat the underlying cause of pain and other health issues, rather than simply addressing the symptoms.

COVID-19 has prevented interacting socially with other people. Why not take this time to improve your health.