Blog

young woman holding her head in pain

Understanding Headaches

One of the most common and frustrating pains that we deal with in day to day life is the dreaded headache. Our goal is to describe and understand the two most common types of headaches and gives you some tips on how to reduce their intensity and occurrence.

pregnant woman receiving a massage

Pre & Postnatal Massage

Pre- and postnatal massage are a wonderful resource for mothers and moms-to-be! Prenatal bodywork is a specialized form of massage therapy designed to help mothers-in-waiting cope better with the challenges of pregnancy by relieving new aches and pains.

woman leaning against desk grabbing back

Let’s talk about Sciatica

Sciatic pain is a very common problem that many people experience in their lives. While this is a very common problem, there seems to be a fairly wide misunderstanding of what exactly sciatic pain means or even why so many of us suffer with it.

woman facing away grabbing shoulder and back

Back Pain Isn’t Scary

I often see patients that are in heavy distress due to their low back pain. Whether it is acute or chronic, low back pain is often felt by patients as being a very scary thing. My goal today is to try to give some evidence-based answers about how back pain should be understood and treated.