woman with hot stones on back
There are so many types of spa massages and they all have special qualities and healing approaches for your body. Below is a complete guide of the different types of spa massages available to help you determine which one will benefit you the most.
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woman in yoga class
If you’re new to yoga, we recommend trying a few classes to find the right fit for you. At L+A Healing Studio, we make it easy to do this with our $80 per month class pass, which allows you to take part in an unlimited number of sessions at our South Loop studio. Here are...
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Young woman practicing yoga at class
Scientific research has shown the mental and physical benefits of yoga are real and significant. Here’s how yoga can help you feel better.
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at home yoga
COVID-19 has prevented interacting socially with other people. Why not take this time to improve your health.
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