There are so many types of spa massages and they all have special qualities and healing approaches for your body. Below is a complete guide of the different types of spa massages available to help you determine which one will benefit you the most.Read More

If you’re new to yoga, we recommend trying a few classes to find the right fit for you. At L+A Healing Studio, we make it easy to do this with our $80 per month class pass, which allows you to take part in an unlimited number of sessions at our South Loop studio. Here are...Read More

Scientific research has shown the mental and physical benefits of yoga are real and significant. Here’s how yoga can help you feel better.Read More

COVID-19 has prevented interacting socially with other people. Why not take this time to improve your health.Read More