Massage therapy has been used for centuries to alleviate pain and promote relaxation. Today, it is recognized as an effective form of complementary therapy for a wide range of chronic pain conditions.
Acupuncture is an ancient practice that involves the insertion of thin needles into specific points on the body to promote healing and balance.
There are so many types of spa massages and they all have special qualities and healing approaches for your body. Below is a complete guide of the different types of spa massages available to help you determine which one will benefit you the most.
Creating beautiful objects and artwork is a great way to clear your thoughts and find your zen, but it can also help foster connection to others. Here are some reasons why you should take a painting class with us.
Pre- and postnatal massage are a wonderful resource for mothers and moms-to-be! Prenatal bodywork is a specialized form of massage therapy designed to help mothers-in-waiting cope better with the challenges of pregnancy by relieving new aches and pains.