A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to ease the source of the pain through isolated pressure and release.
Stretch & Restore is a full body assisted stretching routine targeting the major muscle groups of the body. Stretching helps to lengthen muscles to release tension, promotes flexibility, supports muscle strength, and has a soothing effect on the nervous system. Assisted stretching simply means we do the work for you, while you reap […]
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, […]
Couples massage is for you, with a friend or loved one. The couple can enjoy their massage experience together, side by side in our couple’s room. A perfect way to enjoy some quality time together. The room is ideally for special occasions, such as Anniversaries, Birthdays, and Valentine’s Day.
Prenatal Massage is a great way to help focus on the special needs of the mother-to-be. The therapist will Position the pillow and/or cushion to help enhance support and decrease pressure. This helps increase relaxation for both body and mind. Both the Mother and baby share the benefits as tension and stress decrease, this will […]
Hot Stone Massage is a great add-on to any form of massage therapy that follows the same ideas of Swedish Massage or Deep Tissue Massage. The hot stones help lead to deep relaxation. By adding heat to specific areas on the body the heat helps soften muscles, tendons, and joints.
Swedish massage therapy is the most common modality that most people think about. As one of the best known type of bodywork performed, the primary goal of Swedish massage is to help relax the entire body. Your therapist will accomplish this by massaging the muscles with long gliding strokes in the direction of blood returning […]
Sports massage is geared toward athletes, from sports professionals to joggers. Sports massage technique are specific to the each athlete’s sport of choice. The therapist focuses on the areas of the body that are overused and stressed from repetitive and often aggressive movements.
A Deep tissue massage is similar to Swedish massage, but deeper pressure is helpful in releasing chronic muscle tension. The therapist will focus on the deeper layers of muscle tissue, tendons and fascia.
The goal of therapeutic massage is to support the body’s natural ability to heal using light-to-firm touch. Therapeutic massage eases soft tissue pain after illness and injury and alleviates physical and mental stress.