Deep tissue massage is a type of massage that uses firm pressure to release muscle tension and improve range of motion.
It is often used to treat chronic pain, such as back pain, neck pain, and shoulder pain.
Deep tissue massage can also help to improve circulation and reduce stress.
Benefits of deep tissue massage
- Relieves pain and tension
- Improves range of motion
- Increases circulation
- Reduces stress
- Improves sleep
- Boosts the immune system
How deep tissue massage works
The therapist uses their hands to apply firm pressure to the muscles.
The pressure is applied in a specific way to release muscle tension and improve range of motion.
Who can benefit from deep tissue massage
- People with chronic pain
- People who are stressed or anxious
- Anyone who wants to improve their overall health and well-being