Circuit-Training | Resistance | Body Remix | Bellicon | Pilates |WERQ | Fitness Instructors
Fitness classes are 45 minutes
Drop in rate-$16
First time student $10
CLASS POLICIES
There is a 12 hour cancellation policy.
If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.
Classes will be cancelled if no one schedules 12 hours prior
Circuit training is a combination of body conditioning, endurance and resistance training. Using high-intensity, it targets strength building and muscular endurance. Circuit training traditionally allows for short breaks between exercises, with rapid movement to the next exercise.
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. The routines feature aerobic fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.
The hot fitness program that has taken the country by storm. If you like the idea of dancing your way into peak fitness, then our Zumba class is exactly what you need. Zumba fitness classes are fast-paced cardio fitness classes that fuse Latin dance moves from salsa, merengue, and flamenco – with a little bit of hip hop, belly dancing and martial arts. The result is a heart pumping, calorie-burning workout that feels more like a party!
What are the benefits of Body Remix? Increased strength without unwanted bulk. This low impact workout provides greater ease of movement and heightened body awareness. Expect increased core strength, stability, and peripheral mobility, which may help prevent injury. By enhancing balance, coordination and circulation, Body Remix complements other forms of exercise, such as golf, skiing and hockey.
Theis trampoline exercise gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly and keep you healthy, alert, and energetic. Your heart and lungs will improve their strength and capacity, and give you energy and endurance. Your bones will stay strong and prevent density loss. Your immune system will flush out toxins and waste to keep you healthy, alert, and vigorous. You will feel stronger, become more toned, and have more endurance. Every level is welcome!
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. Package can be used as a duet.
Sessions: 10
Price: $600.00
Default Expiration: 12 months
Sessions: 5
Price: $300.00
Default Expiration: Never
Circuit training is a combination of body conditioning, endurance and resistance training. Using high-intensity, it targets strength building and muscular endurance. Circuit training traditionally allows for short breaks between exercises, with rapid movement to the next exercise.
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. The routines feature aerobic fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.
The hot fitness program that has taken the country by storm. If you like the idea of dancing your way into peak fitness, then our Zumba class is exactly what you need. Zumba fitness classes are fast-paced cardio fitness classes that fuse Latin dance moves from salsa, merengue, and flamenco – with a little bit of hip hop, belly dancing and martial arts. The result is a heart pumping, calorie-burning workout that feels more like a party!
What are the benefits of Body Remix? Increased strength without unwanted bulk. This low impact workout provides greater ease of movement and heightened body awareness. Expect increased core strength, stability, and peripheral mobility, which may help prevent injury. By enhancing balance, coordination and circulation, Body Remix complements other forms of exercise, such as golf, skiing and hockey.
Theis trampoline exercise gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly and keep you healthy, alert, and energetic. Your heart and lungs will improve their strength and capacity, and give you energy and endurance. Your bones will stay strong and prevent density loss. Your immune system will flush out toxins and waste to keep you healthy, alert, and vigorous. You will feel stronger, become more toned, and have more endurance. Every level is welcome!
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. Package can be used as a duet.
Sessions: 10
Price: $600.00
Default Expiration: 12 months
Sessions: 5
Price: $300.00
Default Expiration: Never
Fitness classes are 45 minutes
Drop in rate-$16
First time student $10
CLASS POLICIES
There is a 12 hour cancellation policy.
If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.
Classes will be cancelled if no one schedules 12 hours prior
This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss
