Lotus Weekly

two women at a table doing watercolor painting

5 Things You Need To Know Before Taking A Painting Class

Relaxing and relieving stress are just a few of the many reasons why you should take a painting class, but once you’re signed up you may be wondering what to expect. Here’s what you should know before taking your first painting class.
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woman in yoga class

What Are The Different Types of Yoga?

If you’re new to yoga, we recommend trying a few classes to find the right fit for you. At L+A Healing Studio, we make it easy to do this with our $80 per month class pass, which allows you to take part in an unlimited number of sessions at our South Loop studio. Here are...
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Young woman practicing yoga at class

What Are The Benefits Of Yoga?

Scientific research has shown the mental and physical benefits of yoga are real and significant. Here’s how yoga can help you feel better.
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at home yoga

Yoga During Quarantine: How Can It Help?

COVID-19 has prevented interacting socially with other people. Why not take this time to improve your health.
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