How Massage Therapy Can Alleviate Chronic Pain

Massage therapy has been used for centuries to alleviate pain and promote relaxation. Today, it is recognized as an effective form of complementary therapy for a wide range of chronic pain conditions.

5 Things You Need To Know Before Taking A Painting Class

two women at a table doing watercolor painting

Relaxing and relieving stress are just a few of the many reasons why you should take a painting class, but once you’re signed up you may be wondering what to expect. Here’s what you should know before taking your first painting class.

4 Reasons Why You Should Take A Painting Class

Blonde mature woman painting picture on easel with mixed oil colors between her students

Creating beautiful objects and artwork is a great way to clear your thoughts and find your zen, but it can also help foster connection to others. Here are some reasons why you should take a painting class with us.

What Are The Different Types of Yoga?

woman in yoga class

If you’re new to yoga, we recommend trying a few classes to find the right fit for you. At L+A Healing Studio, we make it easy to do this with our $80 per month class pass, which allows you to take part in an unlimited number of sessions at our South Loop studio. Here are the types of yoga we offer:

What Are The Benefits Of Yoga?

Young woman practicing yoga at class

Scientific research has shown the mental and physical benefits of yoga are real and significant. Here’s how yoga can help you feel better.

Understanding Headaches

young woman holding her head in pain

One of the most common and frustrating pains that we deal with in day to day life is the dreaded headache. Our goal is to describe and understand the two most common types of headaches and gives you some tips on how to reduce their intensity and occurrence.

Pre & Postnatal Massage

pregnant woman receiving a massage

Pre- and postnatal massage are a wonderful resource for mothers and moms-to-be! Prenatal bodywork is a specialized form of massage therapy designed to help mothers-in-waiting cope better with the challenges of pregnancy by relieving new aches and pains.

Let’s talk about Sciatica

woman leaning against desk grabbing back

Sciatic pain is a very common problem that many people experience in their lives. While this is a very common problem, there seems to be a fairly wide misunderstanding of what exactly sciatic pain means or even why so many of us suffer with it.