Wren

L+A Healing Studio Staff FPO

Wren

Yoga Instructor, Pilates & Sound Therapy

Wren is a 200-hour RYT with additional training in Trauma-Informed Yoga, Meditation, and Mindful Sequencing, as well as Mat Pilates Instructor, Reiki Practitioner, Sound & Vibration Therapist, and Registered Nurse. Wren offers a teaching style that makes fitness and wellness accessible to everyone in a safe and inclusive environment. Combining a vast knowledge base of human physiology, anatomy, and behavior to offer a teaching style that empowers, uplifts, and supports students of all experience levels. Outside of the studio Wren is a triathlete, and holds a certification in Plant-Based Nutrition from Cornell University.

YOGA + FITNESS INSTRUCTORS

L+A Healing Studio Staff FPO

Angela Caminos-Koehler

Yoga Instructor
L+A Healing Studio Staff FPO

Trish Carolan

Fitness Instructor
Alex Agudo Co-Owner + Fitness/Dance Instructor

Alex Agudo

Co-Owner
L+A Healing Studio Staff FPO

Dill Costa

Fitness Instructor
L+A Healing Studio Staff FPO

Harumi Kambara

Yoga Instructor
L+A Healing Studio Staff FPO

Zarena Le Blanc

Fitness Instructor
L+A Healing Studio Staff FPO

Milynn Mapalo

Yoga Instructor