Stretch & Restore is a full body assisted stretching routine targeting the major muscle groups of the body.
Stretching helps to lengthen muscles to release tension, promotes flexibility, supports muscle strength, and has a soothing effect on the nervous system. Assisted stretching simply means we do the work for you, while you reap the gains.
Stretch & Restore is perfect for athletic types or for anyone who feels regularly stiff and tight.
30 min sessions ideal for generalized muscle tension relief and pairs well with a 60 min massage. 60 min session ideal for more focused tension relief on problems areas.