Yoga + Fitness

YOGA + FITNESS

View Class Schedule

Reserve your spot online up to 4 hours before class starts. We reserve the right to cancel any class without any sign ups.


Massage management software

View Class Schedule

Reserve your spot online up to 4 hours before class starts. We reserve the right to cancel any class without any sign ups.


Massage management software

Unlimited Fitness Classes

$80/ MO
for the life of your membership

Yoga classes are 60 minutes 
Fitness classes are 45 minutes

Drop in rate-$16
First time student $10

 CLASS POLICIES

Please bring your own mat and towel for yoga

 There is a 12 hour cancellation policy.

 If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.

 Classes will be cancelled if no one schedules 12 hours prior

Yoga at L+A Healing Studio

Circuit Training

Circuit training is a combination of body conditioning, endurance and resistance training. Using high-intensity, it targets strength building and muscular endurance. Circuit training traditionally allows for short breaks between exercises, with rapid movement to the next exercise.

Deep Stretch

Deep stretch yoga is the perfect way to wind down after a long day. Mainly floor postures, this class allows for gentle exploration of stretches and poses that are designed to promote relaxation and a deeper connection to your yoga practice. All are welcome, this class is appropriate for all experience levels.

Resistance

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. The routines feature aerobic fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.

Zumba

The hot fitness program that has taken the country by storm. If you like the idea of dancing your way into peak fitness, then our Zumba class is exactly what you need. Zumba fitness classes are fast-paced cardio fitness classes that fuse Latin dance moves from salsa, merengue, and flamenco – with a little bit of hip hop, belly dancing and martial arts. The result is a heart pumping, calorie-burning workout that feels more like a party!

Power Yoga

Power Yoga is an intense workout that will make you sweat. A traditional Ashtanga practice, it follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.

Core Flow Yoga

The term “flow” is the first clue as to how this style is integrated. Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses and is supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Body Remix

What are the benefits of Body Remix? Increased strength without unwanted bulk. This low impact workout provides greater ease of movement and heightened body awareness. Expect increased core strength, stability, and peripheral mobility, which may help prevent injury. By enhancing balance, coordination and circulation, Body Remix complements other forms of exercise, such as golf, skiing and hockey.

Bellicon

Theis trampoline exercise gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly and keep you healthy, alert, and energetic. Your heart and lungs will improve their strength and capacity, and give you energy and endurance. Your bones will stay strong and prevent density loss. Your immune system will flush out toxins and waste to keep you healthy, alert, and vigorous. You will feel stronger, become more toned, and have more endurance. Every level is welcome!

Pilates

Pilates at L+A Healing Studio

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. Package can be used as a duet.

Sessions: 10
Price: $600.00
Default Expiration: 12 months

Sessions: 5
Price: $300.00
Default Expiration: Never

Yoga at L+A Healing Studio

Circuit Training

Circuit training is a combination of body conditioning, endurance and resistance training. Using high-intensity, it targets strength building and muscular endurance. Circuit training traditionally allows for short breaks between exercises, with rapid movement to the next exercise.

Deep Stretch

Deep stretch yoga is the perfect way to wind down after a long day. Mainly floor postures, this class allows for gentle exploration of stretches and poses that are designed to promote relaxation and a deeper connection to your yoga practice. All are welcome, this class is appropriate for all experience levels.

Resistance

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. The routines feature aerobic fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.

Zumba

The hot fitness program that has taken the country by storm. If you like the idea of dancing your way into peak fitness, then our Zumba class is exactly what you need. Zumba fitness classes are fast-paced cardio fitness classes that fuse Latin dance moves from salsa, merengue, and flamenco – with a little bit of hip hop, belly dancing and martial arts. The result is a heart pumping, calorie-burning workout that feels more like a party!

Power Yoga

Power Yoga is an intense workout that will make you sweat. A traditional Ashtanga practice, it follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.

Core Flow Yoga

The term “flow” is the first clue as to how this style is integrated. Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses and is supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Body Remix

What are the benefits of Body Remix? Increased strength without unwanted bulk. This low impact workout provides greater ease of movement and heightened body awareness. Expect increased core strength, stability, and peripheral mobility, which may help prevent injury. By enhancing balance, coordination and circulation, Body Remix complements other forms of exercise, such as golf, skiing and hockey.

Bellicon

Theis trampoline exercise gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly and keep you healthy, alert, and energetic. Your heart and lungs will improve their strength and capacity, and give you energy and endurance. Your bones will stay strong and prevent density loss. Your immune system will flush out toxins and waste to keep you healthy, alert, and vigorous. You will feel stronger, become more toned, and have more endurance. Every level is welcome!

Pilates

Pilates at L+A Healing Studio

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. Package can be used as a duet.

Sessions: 10
Price: $600.00
Default Expiration: 12 months

Sessions: 5
Price: $300.00
Default Expiration: Never

Unlimited Fitness Classes

$80/ MO
for the life of your membership

Yoga classes are 60 minutes 
Fitness classes are 45 minutes

Drop in rate-$16
First time student $10

 CLASS POLICIES

Please bring your own mat and towel for yoga

 There is a 12 hour cancellation policy.

 If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.

 Classes will be cancelled if no one schedules 12 hours prior

YOGA + FITNESS INSTRUCTORS

Alex Agudo Co-Owner + Fitness/Dance Instructor

Alex Agudo

Co-Owner
L+A Healing Studio Staff FPO

Angela Caminos-Koehler

Yoga Instructor
L+A Healing Studio Staff FPO

Dill Costa

Fitness Instructor
L+A Healing Studio Staff FPO

Harumi Kambara

Yoga Instructor
L+A Healing Studio Staff FPO

Milynn Mapalo

Yoga Instructor
L+A Healing Studio Staff FPO

Trish Carolan

Fitness Instructor

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