Yoga + Fitness

YOGA + FITNESS

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Reserve your spot online up to 4 hours before class starts. We reserve the right to cancel any class without any sign ups.


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Unlimited Fitness Classes

Lock in this discounted price today. Regular price $80/mo.
$60/ MO
for the life of your membership
*Excludes pilates, bollywood groove, dance classes and donation based community yoga.

Yoga classes are 60 minutes 
Fitness classes are 45 minutes

Drop in rate-$16
First time student $10

 CLASS POLICIES

Please bring your own mat and towel for yoga

 There is a 12 hour cancellation policy.

 If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.

 Classes will be cancelled if no one schedules 12 hours prior

Power Yoga

Power Yoga, It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.

Core Flow Yoga

The term “flow” is the first clue as to how this style is integrated. Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Pound-Using Ripstix®

POUND is a full body cardio jam session championed by fitness rebels around the world. … Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Body Remix

What are the benefits of Body Remix? Increased strength without unwanted bulk Increased core strength, stability, and peripheral mobility Improved fitness levels which may help prevent injury. Greater ease of movement through a full range Heightened body awareness and mindfulness of movement Decreased impact on the joints Added variety as a complement to other forms of exercise Improved performance of specific sport skills (golf, skiing, hockey, etc.) Enhanced balance, coordination and circulation.

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Rebounding

Various exercises on the trampoline gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly, to keep you healthy, alert, and energetic. Your heart and lungs need it to maintain or improve their strength and capacity, and to give you energy and endurance. Your bones need it to stay strong and to prevent losing density and becoming brittle as you grow older. Your immune system needs it to flush out toxins and waste from your body to keep you healthy, alert, and vigorous. Your core will feel stronger, you will become more toned, and have more endurance. Every level is welcome!

Pilates

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. Package can be used as a duet.

Sessions: 10
Price: $600.00
Default Expiration: 12 months

Sessions: 5
Price: $300.00
Default Expiration: Never

NEW CLASSESS - INFO TO COME

HIIT

TRX

Samba Fitness

Fitness Bootcamp

Zumba

Power Yoga

Power Yoga, It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.

Core Flow Yoga

The term “flow” is the first clue as to how this style is integrated. Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Pound-Using Ripstix®

POUND is a full body cardio jam session championed by fitness rebels around the world. … Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Body Remix

What are the benefits of Body Remix? Increased strength without unwanted bulk Increased core strength, stability, and peripheral mobility Improved fitness levels which may help prevent injury. Greater ease of movement through a full range Heightened body awareness and mindfulness of movement Decreased impact on the joints Added variety as a complement to other forms of exercise Improved performance of specific sport skills (golf, skiing, hockey, etc.) Enhanced balance, coordination and circulation.

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Rebounding

Various exercises on the trampoline gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly, to keep you healthy, alert, and energetic. Your heart and lungs need it to maintain or improve their strength and capacity, and to give you energy and endurance. Your bones need it to stay strong and to prevent losing density and becoming brittle as you grow older. Your immune system needs it to flush out toxins and waste from your body to keep you healthy, alert, and vigorous. Your core will feel stronger, you will become more toned, and have more endurance. Every level is welcome!

Pilates

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. Package can be used as a duet.

Sessions: 10
Price: $600.00
Default Expiration: 12 months

Sessions: 5
Price: $300.00
Default Expiration: Never

NEW CLASSESS - INFO TO COME

HIIT

TRX

Samba Fitness

Fitness Bootcamp

Zumba

Unlimited Fitness Classes

Lock in this discounted price today. Regular price $80/mo.
$60/ MO
for the life of your membership
*Excludes pilates, bollywood groove, dance classes and donation based community yoga.

Yoga classes are 60 minutes 
Fitness classes are 45 minutes

Drop in rate-$16
First time student $10

 CLASS POLICIES

Please bring your own mat and towel for yoga

 There is a 12 hour cancellation policy.

 If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.

 Classes will be cancelled if no one schedules 12 hours prior

YOGA + FITNESS INSTRUCTORS

Alex Agudo

Co-Owner

Angie Caminos

Yoga Instructor

Dill Costa

Fitness Instructor

Harumi Kambara

Yoga Instructor

Milynn Mapalo

Yoga Instructor

Trish Carolan

Fitness Instructor

Zarena Le Blanc

Fitness Instructor

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