Yoga

YOGA

View Class Schedule

Unlimited Classes

$80/ MO
for the life of your membership

Yoga classes are 60 minutes 

Drop in rate-$16
First time student $10

 CLASS POLICIES

Please bring your own mat and towel for yoga

 There is a 12 hour cancellation policy.

 If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.

 Classes will be cancelled if no one schedules 12 hours prior

Yoga at L+A Healing Studio

Deep Stretch

Deep stretch yoga is the perfect way to wind down after a long day. Mainly floor postures, this class allows for gentle exploration of stretches and poses that are designed to promote relaxation and a deeper connection to your yoga practice. All are welcome, this class is appropriate for all experience levels.

Power Yoga

Power Yoga is an intense workout that will make you sweat. A traditional Ashtanga practice, it follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.

Core Flow Yoga

The term “flow” is the first clue as to how this style is integrated. Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses and is supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Yoga at L+A Healing Studio

Deep Stretch

Deep stretch yoga is the perfect way to wind down after a long day. Mainly floor postures, this class allows for gentle exploration of stretches and poses that are designed to promote relaxation and a deeper connection to your yoga practice. All are welcome, this class is appropriate for all experience levels.

Power Yoga

Power Yoga is an intense workout that will make you sweat. A traditional Ashtanga practice, it follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa.

Core Flow Yoga

The term “flow” is the first clue as to how this style is integrated. Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses and is supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Unlimited Classes

$80/ MO
for the life of your membership

Yoga classes are 60 minutes 

Drop in rate-$16
First time student $10

 CLASS POLICIES

Please bring your own mat and towel for yoga

 There is a 12 hour cancellation policy.

 If you cancel your class less than 12 hours, your card will be charged a flat fee of $10 or a session will be removed from your package.

 Classes will be cancelled if no one schedules 12 hours prior

YOGA + FITNESS INSTRUCTORS

Alex Agudo Co-Owner + Fitness/Dance Instructor

Alex Agudo

Co-Owner
L+A Healing Studio Staff FPO

Dill Costa

Fitness Instructor

Leo Gonzalez

Co-Owner | Lead Massage Therapist

Sarina Tan

Massage Therapist (LMT)